Judo, Wrestling, Grappling, Jiu-Jitsu, Muay Thai, and Boxing
Cardio Boxing/Kickboxing, Conditioning, HIIT Circuit, MMA Fitness, Weightlifting, and Yoga
Gymnastics, Judo, Wrestling, Kickboxing, and Grappling
Women's Kickboxing (2x a week), Yoga, and Cardio Kickboxing
Duane “Bang” Ludwig, is the coach behind UFC Bantamweight Champion TJ Dillashaw and is one of the most respected names in mixed martial arts. His system of Muay Thai brought TJ Dillashaw from Ultimate Fighter Finalist to Bantamweight Champion. We proudly teach Duane’s Bang Muay Thai system at Train Fight Win.