Fitness Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
HIIT Circuit
5:45 AM
6:45 AM
HIIT Circuit
5:45 AM
6:45 AM
6:00 AM
Circuit Flow
6:30 AM
7:15 AM
Circuit Flow
6:30 AM
7:15 AM
7:00 AM
10:00 AM
Kickboxing Fit
10:00 AM
11:00 AM
11:00 AM
Conditioning
11:00 AM
12:00 PM
12:00 PM
Kickboxing Fit
12:00 PM
12:45 PM
Kickboxing Fit
12:00 PM
12:45 PM
4:00 PM
Conditioning
4:45 PM
5:45 PM

HIIT Circuit
Lower Body
5:45 PM
6:45 PM

Open Gym
6:45 PM
7:45 PM

Conditioning
7:45 PM
8:45 PM
Conditioning
4:45 PM
5:45 PM

HIIT Circuit
Upper Body
5:45 PM
6:45 PM

Open Gym
6:45 PM
7:45 PM

Conditioning
7:45 PM
8:45 PM
Conditioning
Ground and Pound
4:45 PM
5:45 PM

HIIT Circuit
Abs and Cardio
5:45 PM
6:45 PM

Open Gym
6:45 PM
7:45 PM

Conditioning
MMA Fitness
7:45 PM
8:45 PM
Cardio Boxing
4:45 PM
5:45 PM

HIIT Circuit
Full Body
5:45 PM
6:45 PM

Open Gym
6:45 PM
7:45 PM

Conditioning
7:45 PM
8:45 PM
Conditioning
4:45 PM
5:45 PM

Weightlifting
5:45 PM
6:45 PM

Conditioning
6:45 PM
7:45 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!