Fitness Schedule

Fitness Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
5:45 am
HIIT Circuit
5:45 am
6:45 am
HIIT Circuit
5:45 am
6:45 am
6:00 am
6:15 am
6:30 am
Circuit Flow
6:30 am
7:15 am
Circuit Flow
6:30 am
7:15 am
6:45 am
7:00 am
10:00 am
Kickboxing Fit
10:00 am
11:00 am
10:15 am
10:30 am
10:45 am
11:00 am
Conditioning
11:00 am
12:00 pm
11:15 am
11:30 am
11:45 am
12:00 pm
Kickboxing Fit
12:00 pm
12:45 pm
Kickboxing Fit
12:00 pm
12:45 pm
12:15 pm
12:30 pm
4:45 pm
Conditioning
4:45 pm
5:45 pm
Conditioning
4:45 pm
5:45 pm
Conditioning
Ground and Pound
4:45 pm
5:45 pm
Cardio Boxing
4:45 pm
5:45 pm
Conditioning
4:45 pm
5:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
HIIT Circuit
Lower Body
5:45 pm
6:45 pm
HIIT Circuit
Upper Body
5:45 pm
6:45 pm
HIIT Circuit
Abs & Cardio
5:45 pm
6:45 pm
HIIT Circuit
Full Body
5:45 pm
6:45 pm
Weightlifting
5:45 pm
6:45 pm
6:00 pm
6:15 pm
6:30 pm
6:45 pm
Open Gym
6:45 pm
7:45 pm
Open Gym
6:45 pm
7:45 pm
Open Gym
6:45 pm
7:45 pm
Open Gym
6:45 pm
7:45 pm
Conditioning
6:45 pm
7:45 pm
7:00 pm
7:15 pm
7:30 pm
7:45 pm
Conditioning
7:45 pm
8:45 pm
Conditioning
7:45 pm
8:45 pm
Conditioning
MMA Fitness
7:45 pm
8:45 pm
Conditioning
7:45 pm
8:45 pm
8:00 pm
8:15 pm
8:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
5:45 am
HIIT Circuit
5:45 am
6:45 am
HIIT Circuit
5:45 am
6:45 am
6:00 am
6:15 am
6:30 am
Circuit Flow
6:30 am
7:15 am
Circuit Flow
6:30 am
7:15 am
6:45 am
7:00 am
10:00 am
Kickboxing Fit
10:00 am
11:00 am
10:15 am
10:30 am
10:45 am
11:00 am
Conditioning
11:00 am
12:00 pm
11:15 am
11:30 am
11:45 am
12:00 pm
Kickboxing Fit
12:00 pm
12:45 pm
Kickboxing Fit
12:00 pm
12:45 pm
12:15 pm
12:30 pm
4:45 pm
Conditioning
4:45 pm
5:45 pm
Conditioning
4:45 pm
5:45 pm
Conditioning
Ground and Pound
4:45 pm
5:45 pm
Cardio Boxing
4:45 pm
5:45 pm
Conditioning
4:45 pm
5:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
HIIT Circuit
Lower Body
5:45 pm
6:45 pm
HIIT Circuit
Upper Body
5:45 pm
6:45 pm
HIIT Circuit
Abs & Cardio
5:45 pm
6:45 pm
HIIT Circuit
Full Body
5:45 pm
6:45 pm
Weightlifting
5:45 pm
6:45 pm
6:00 pm
6:15 pm
6:30 pm
6:45 pm
Open Gym
6:45 pm
7:45 pm
Open Gym
6:45 pm
7:45 pm
Open Gym
6:45 pm
7:45 pm
Open Gym
6:45 pm
7:45 pm
Conditioning
6:45 pm
7:45 pm
7:00 pm
7:15 pm
7:30 pm
7:45 pm
Conditioning
7:45 pm
8:45 pm
Conditioning
7:45 pm
8:45 pm
Conditioning
MMA Fitness
7:45 pm
8:45 pm
Conditioning
7:45 pm
8:45 pm
8:00 pm
8:15 pm
8:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday