Schedule

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Cardio Kickboxing
10:00 am
11:00 am

Youth Judo
10:00 am
11:00 am
10:30 am
11:00 am
Open Gym
11:00 am
1:00 pm

Cardio Kickboxing
12:00 pm
12:45 pm
Open Gym
11:00 am
1:00 pm

Cardio Kickboxing
12:00 pm
12:45 pm
Conditioning
11:00 am
12:00 pm

Open Gym
11:00 am
12:00 pm
11:30 am
Open Gym
11:30 am
1:00 pm
Open Gym
11:30 am
1:00 pm
12:00 pm
12:30 pm
4:00 pm
Open Gym
4:00 pm
4:30 pm
Open Gym
4:00 pm
4:30 pm
Open Gym
4:00 pm
4:30 pm
Open Gym
4:00 pm
5:30 pm

Cardio Boxing
4:30 pm
5:30 pm
Open Gym
4:00 pm
7:30 pm

Conditioning
4:30 pm
5:30 pm

Conditioning
6:30 pm
7:30 pm

Youth Grappling
5:00 pm
6:00 pm

Weightlifting
5:30 pm
6:30 pm

Grappling Team
5:30 pm
7:30 pm
4:30 pm
Conditioning
4:30 pm
5:30 pm

MMA Level 1
4:30 pm
5:30 pm
Conditioning
4:30 pm
5:30 pm

Submission Wrestling
Level 1
4:30 pm
5:30 pm
Conditioning
Ground and Pound
4:30 pm
5:30 pm

Youth Kickboxing
5:00 pm
6:00 pm

HIIT Circuit:
Abs & Cardio
5:30 pm
6:30 pm

Submission Wrestling
5:30 pm
6:30 pm
5:00 pm
5:30 pm
HIIT Circuit:
Lower Body
5:30 pm
6:30 pm

HIIT Circuit:
Upper Body
5:30 pm
6:30 pm

Muay Thai Kickboxing
5:30 pm
6:30 pm
Boxing
5:30 pm
6:30 pm

HIIT Circuit:
Cardio
5:30 pm
6:30 pm
6:00 pm
6:30 pm
Muay Thai Kickboxing
6:30 pm
7:30 pm
Judo
6:30 pm
7:30 pm

Women’s Kickboxing
6:30 pm
7:30 pm
Boxing
6:30 pm
7:30 pm
Submission Wrestling
6:30 pm
7:30 pm

Women’s Kickboxing
6:30 pm
7:30 pm
7:00 pm
7:30 pm
Conditioning
7:30 pm
8:30 pm

Submission Wrestling
Level 2 +
7:30 pm
8:30 pm
Conditioning
7:30 pm
8:30 pm

Striking
(requires coach approval)
7:30 pm
8:30 pm
Grappling Team
7:30 pm
8:30 pm

Conditioning
MMA Fitness
7:30 pm
8:30 pm

Open Gym
7:30 pm
8:30 pm
Conditioning
7:30 pm
8:30 pm

MMA
(requires coach approval)
7:30 pm
8:30 pm
8:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday