Cardio Kickboxing

Cardio Kickboxing

About

This class is a striking based fitness class and will not involve sparring techniques. You will increase cardio, strength, and endurance while getting a fat blasting workout!

Instructors

  • Shiloh Elliott

You Will Learn

  • punch combos
  • kick combos

Gear

  • athletic clothes
  • hand wraps
  • boxing gloves (available for rent)
  • water bottle