Conditioning

Conditioning

About

This class will increase your endurance and strength. Various exercises such as tire flips, mountain climbers, battle ropes, dumbbells, weight training, plank, push ups, pull ups, lunges, and many more are incorporated.

Instructors

  • Eric Johnson

You Will Learn

  • muscle building
  • increase stamina
  • increase balance

Gear

  • athletic clothes
  • athletic shoes
  • water bottle