Judo: Stand-Up Grappling

Judo: Stand-Up Grappling


Judo, meaning “gentle way” is an Olympic sport created in Japan in 1882. Judo uses an opponent’s own weight and momentum against them. This is done by utilizing throws, trips, and redirecting force.

You Will Learn

  • throws and trips
  • grabs and body manipulation
  • takedowns


  • athletic clothes
  • mouth guard
  • cup (men only)