MMA Fitness

MMA Fitness


This class will give you the full fighter’s workout without actually stepping in the cage. Train like the pros do and get the best workout of your life! All levels of fitness encouraged to attend.


  • Alissa Rudloe
  • Eric Johnson

You Will Learn

  • Ground & pound technique
  • MMA drills for fitness


  • athletic clothes
  • boxing gloves (available for rent)
  • handwraps
  • water bottle