Stand-Up Grappling/Wrestling

Stand-Up Grappling/Wrestling


Moving from striking to grappling is an art all in itself involving clinch fighting, throws, takedowns, pins, and other grappling holds . This class focuses on wrestling techniques to stay in control and not be controlled.


  • Ralph Valdez

You Will Learn

  • take downs
  • clinch work
  • wall work
  • partner drills


  • athletic clothes
  • cup (men only)
  • mouth guard