Women’s Kickboxing

Women’s Kickboxing

About

This is a women’s only class, where you will learn real kickboxing techniques while wearing gloves, and hitting bags and focus mitts. We will focus on kicks, punch combos, footwork, and head movement. At the end of every class you will learn a new MMA based self-defense technique to make you more capable if you are ever in a dangerous situation. This class is fun AND a great workout!

Instructors

  • Alissa Rudloe
  • Suzanne Simpson

You Will Learn

  • punch and kick combos
  • footwork
  • head movement
  • self defense techniques

Gear

  • athletic clothes
  • boxing gloves (available for rent)
  • handwraps