Women’s Kickboxing

Women’s Kickboxing


This is a women’s only class, where you will learn real kickboxing techniques while wearing gloves, and hitting bags and focus mitts. We will focus on kicks, punch combos, footwork, and head movement. At the end of every class you will learn a new MMA based self-defense technique to make you more capable if you are ever in a dangerous situation. This class is fun AND a great workout!

You Will Learn

  • punch and kick combos
  • footwork
  • head movement
  • self defense techniques


  • athletic clothes
  • boxing gloves (available for rent)
  • handwraps