TFW Women’s Programs

TFW Women’s Programs

Total Knockout Program

This program is for women who want to get in shape in our fitness classes but also be able to learn combat techniques in our women’s kickboxing classes. This program includes all fitness classes, as well as the 2x/week women’s kickboxing classes with self defense!


Women’s Program

This program only includes 4 classes a week but is a cheaper option for women not able to make it in as often. This program includes:

Women’s Kickboxing 2x/week


Cardio Kickboxing

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