Fitness Program

What To Expect

Watch Train. Fight. Win. Co-Owner Alissa Rudloe explains what to expect your first day of class.

Be stronger than your strongest excuse. Our comprehensive and dynamic fitness program includes classes in conditioning, HIIT circuit, weightlifting, and cardio kickboxing(kickboxing fit).  We uniquely incorporate methods a fighter would use to get ready for competition into our fitness workouts and instructors design workouts to burn as many calories as possible in a short amount of time. Equipment such as dumbbells, kettlebells, resistance bands, tires, sledgehammers, battle ropes, medicine balls, rowers, treadmill, and jump ropes are incorporated. Classes offered all day including early in the morning, middle of the day to later in the evening.

Cardio Boxing

This class is a striking based fitness class and will not involve sparring techniques. You will increase cardio, strength, and endurance while getting a fat blasting workout!

You Will Learn

  • punch combos
  • head movement

Gear

  • athletic clothes
  • hand wraps
  • boxing gloves (available for rent)

Conditioning

This class will increase your endurance and strength. Various exercises such as tire flips, mountain climbers, battle ropes, dumbbells, weight training, plank, push ups, pull ups, lunges, and many more are incorporated.

You Will Learn

  • muscle building
  • increase stamina
  • increase balance

Gear

  • athletic clothes
  • athletic shoes
  • water bottle

Cardio Kickboxing

This class is a striking based fitness class and will not involve sparring techniques. You will increase cardio, strength, and endurance while getting a fat blasting workout!

You Will Learn

  • punch combos
  • kick combos

Gear

  • athletic clothes
  • hand wraps
  • boxing gloves (available for rent)
  • water bottle

HIIT CIRCUIT

This class will increase your endurance and strength. Various exercises such as tire flips, mountain climbers, battle ropes, dumbbells, weight training, plank, push ups, pull ups, lunges, and many more are incorporated.

You Will Learn

  • muscle building
  • increase stamina
  • increase balance

Gear

  • athletic clothes
  • athletic shoes
  • water bottle
Train Fight Win Grappling Classes

MMA FITNESS

You will learn real kickboxing techniques while wearing gloves, and hitting bags and focus mitts.  At the end of every class, you will learn new MMA based self-defense techniques.

You Will Learn

  • punch and kick combos
  • footwork
  • head movement
  • self-defense techniques

Gear

  • athletic clothes
  • boxing gloves (available for rent)
  • handwraps