MMA Classes

What To Expect

Watch Train. Fight. Win. Co-Owner Sky Rudloe explain what you can expect the first day of classes.

These classes will give you the full fighter’s workout without actually stepping in the cage. Train like the pros do and get the best workout of your life! Don’t be afraid. All levels of fitness encouraged to attend.

Our no-gi submission grappling/Brazilian Jiu-jitsu program is specifically geared for MMA and self-defense. You will learn techniques in wrestling, judo throws and locks, submissions, and escapes. This is a comprehensive fitness program that includes weightlifting, circuit training. You’ll need to stay on your toes. Train.Fight.Win gives you the skills you need with methods both in and outside the box. Get ready. Get on the mat.

MMA Classes

As the only BANG Muay Thai affiliate gym in North Florida, you will learn Duane Ludwig’s BANG Muay Thai system (or BMT). It is a rigorously developed Muay Thai kickboxing system created by Ludwig himself – one of the most technical strikers in MMA.

Sensei Duane Ludwig, creator of the Bang Muay Thai system

  • Bas Rutten Black Belt
  • Coached TJ Dillashaw to 2 UFC World Titles
  • 2x UFC Coach of the year (2013 & 2014)
  • Fastest Knockout in UFC History (0:06)
  • Only K1-MAX Champion to compete in the UFC

You Will Learn:

  • Brazilian Jiu-jitsu
  • Judo throws
  • no-gi submission grappling
  • locks
  • submissions
  • escapes