Jiu-jitsu is a martial art used in MMA that involves close-contact grappling, ground fighting, and submission holds. It’s a wonderful self-defense system that uses leverage and technique to defeat an opponent.

You will learn:

• Defense and offense of submissions
• Escapes
• Wrestling techniques
• How to defeat a larger opponent

Gear:

• Water bottle
• Men -it is ideal to have a cup and mouthguard. Also tighter fitting tops, such as rash guards and pants/shorts such as spats are recommended. Of course these are not required as comfort is key. 

Women– it is ideal to have a mouthguard. Tighter fitting tops and pants/shorts recommended to avoid getting caught under your training partner. Of course comfort is key and this is only a recommendation, none of this is required!