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What to Expect on Your First Day at Train. Fight. Win.

Welcome to Train. Fight. Win.

Trying your first class can feel like a big step. At Train Fight Win, your first day is built to be simple, welcoming, and beginner-friendly. You’ll be guided through everything, move at your own pace, and get a feel for the training without any pressure.

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WHAT SHOULD I BRING?

Your ID, comfortable work out clothing, water, a towel, and athletic shoes. Most martial arts classes will not require shoes, but bring them for fitness classes.

WHAT GEAR WILL I NEED?

If it is a striking class, you will get boxing gloves from the front desk. First rental is free then it is $2/day unless you have your own gloves. After your first day if you enjoy our striking classes and you sign up, you will get a pair of handwraps.

Not Sure Where to Start?

If you’re new, here’s a quick way to think about it:

Jiu Jitsu and Grappling → technique, control, ground training

Kickboxing (Bang Muay Thai) → striking, cardio, fast-paced

MMA → a mix of both

Strength and Fitness → conditioning-focused, no contact

Spartan Kids Classes → structured and beginner-friendly for younger athletes

Your First Day at Train Fight Win

HOW ARE CLASSES STRUCTURED?

Every class is coach-led and designed to be easy to follow, even on your first day. You’ll be shown where to line up, what to do, and guided through each part of the class.

Most classes follow a simple structure:

  • A warm-up to get you moving
  • Technique instruction and drilling
  • A workout or light, optional sparring

Sparring is never required, and many people choose to skip it when they’re just starting out. If you do want to participate, a mouthpiece is required.

What to Expect on Your First Day

Plan to arrive about 15 minutes early so you have time to check in. If you’re under 18, a parent or legal guardian will need to be present to sign a waiver.

Your first day is free, so it’s a good idea to check the class schedule ahead of time and pick a day where you can try more than one class.

For example, you might start with a conditioning class and stay for a kickboxing or jiu jitsu class after. This gives you a better feel for the different training styles and what you enjoy most.

During your first visit, you’ll learn the basics. That could include stance, striking fundamentals, or simple grappling techniques depending on the class.

Beginners are welcome in almost all classes, with the exception of advanced drill or sparring sessions. If you’re unsure, just ask a coach and they’ll point you in the right direction.

schedule
Parking for Train Fight Win is outlined below in green. Parking is permitted within the Train Fight Win parking lot, and also in the front parking lot of Corner Pocket.