Judo, Wrestling, Grappling, Jiu-Jitsu, Muay Thai, and Boxing


Cardio Boxing/Kickboxing, Conditioning, HIIT Circuit, MMA Fitness, Weightlifting, and Yoga


Gymnastics, Judo, Wrestling, Kickboxing, and Grappling


Running/Obstacle Course Races (OCR), Grappling Team, Kickboxing, MMA

Tallahassee MMA instructor Sky Rudloe teaches woman proper punching form.

Muay Thai

Fitness Classes

Kid’s Programs

Our Mission

Train. Fight. Win. provides a fun, safe, yet challenging environment for anyone and everyone from all walks of life. Our classes are educational and provide an alternative way to workout from a typical big box gym. TFW is a small local business who prides itself on customer service and makes an effort to offer a welcoming atmosphere so that each member feels important. When you join Train. Fight. Win. you are not simply joining any gym, you are joining a tribe of warriors and a family. Whether you become a warrior in the ring or in your daily life, we can help you become stronger physically AND mentally. We know that each person has different goals. Whether you want to get in the cage for your first MMA bout, or to simply learn how to box, defend yourself, and get in shape, we will help you get you there.

Bang Muay Thai Affiliate

Duane “Bang” Ludwig, is the coach behind UFC Bantamweight Champion TJ Dillashaw and is one of the most respected names in mixed martial arts. His system of Muay Thai brought TJ Dillashaw from Ultimate Fighter Finalist to Bantamweight Champion. We proudly teach Duane’s Bang Muay Thai system at Train Fight Win.


Take a quick look at our new facility with this Google 360 Map.

ADDRESS: 2523 Apalachee Pkwy, Tallahassee, FL 32301