Class Schedule

MONDAY

6:15AM-7AM
  • KICKBOXING
11AM-1PM
  • OPEN GYM
12-12:30PM
  • CARDIO
  • KICKBOXING
4-5PM
  • OPEN GYM
5-5:45PM
  • YOUTH CLASS
  • CONDITIONING CIRCUIT
6:00PM
  • BANG MUAY THAI
  • KICKBOXING
  • HIIT CIRCUIT
  • CONDITIONING
7:00PM
  • WRESTLING
  • BOXING/BAG WORK
  • CONDITIONING

TUESDAY

4-5PM
  • OPEN GYM
5-5:45PM
  • YOUTH CLASS
  • CONDITIONING
6:00PM
  • BANG MUAY THAI
  • KICKBOXING
  • HIIT CIRCUIT
  • CONDITIONING
7:00PM
  • JIU-JITSU
  • KICKBOXING/BAG WORK
  • CONDITIONING

WEDNESDAY

6:15AM-7AM
  • KICKBOXING
11AM-1PM
  • OPEN GYM
12-12:30PM
  • CARDIO
  • KICKBOXING
4-5PM
  • OPEN GYM
5-5:45PM
  • YOUTH CLASS
  • CONDITIONING
6:00PM
  • BANG MUAY THAI
  • KICKBOXING
  • HIIT CIRCUIT
  • CONDITIONING
7:00PM
  • CONDITIONING
  • ADVANCED DRILL/SPARRING

THURSDAY

4-5PM
  • OPEN GYM
5-5:45PM
  • YOUTH CLASS
  • CONDITIONING
6:00PM
  • BANG MUAY THAI
  • KICKBOXING
7:00PM
  • CONDITIONING
  • JUI-JITSU
  • BOXING/BAG WORK

FRIDAY

6:15AM-7AM
  • KICKBOXING
4-5PM
  • OPEN GYM
5-5:45PM
  • CONDITIONING
6:00PM
  • BOXING
7:00PM
  • CONDITIONING
  • ADVANCED DRILL/SPARRING

SATURDAY

10AM-12PM
  • OPEN GYM
10:00AM
  • CARDIO KICKBOXING
11:00AM
  • CONDITIONING
  • BRAZILIAN JIU-JITSU
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