Class Schedule
MONDAY
- OPEN GYM
- OPEN GYM
- YOUTH CLASS
- CONDITIONING CIRCUIT
- BANG MUAY THAI KICKBOXING
- WEIGHTLIFTING
- MMA GRAPPLING
- CONDITIONING
- BOXING
TUESDAY
- OPEN GYM
- YOUTH CLASS
- CONDITIONING
- BANG MUAY THAI KICKBOXING
- JIU-JITSU
- BEGINNER KICKBOXING
- CONDITIONING
WEDNESDAY
- OPEN GYM
- OPEN GYM
5:00PM
- BEGINNER/INTERMEDIATE MMA
5-5:45PM
- YOUTH CLASS
- CONDITIONING
6:00PM
- BANG MUAY THAI KICKBOXING
- WEIGHTLIFTING
7:00PM
- CONDITIONING
- ADVANCED DRILL/SPARRING
THURSDAY
- OPEN GYM
- YOUTH CLASS
- CONDITIONING
- BANG MUAY THAI KICKBOXING
- CONDITIONING
- JIU-JITSU
- BEGINNER KICKBOXING
FRIDAY
- OPEN GYM
- CONDITIONING
- ADVANCED BANG MUAY THAI
- BOXING
- ADVANCED DRILL/SPARRING
SATURDAY
- OPEN GYM
- BANG MUAY THAI KICKBOXING
- HYBRID FITNESS/CONDITIONING
- JIU-JITSU
-
MMA Classes
Learn striking, grappling, wrestling, and mixed martial arts skills in a beginner-friendly environment.
Jiu Jitsu & Grappling Classes
Build confidence, technique, and problem-solving skills on the mats.
Learn About Our Jiu Jitsu Program
Bang Muay Thai Kickboxing Classes
Improve fitness while learning practical striking skills from experienced coaches.
Learn About Our Kickboxing Program
Spartan Kids Martial Arts Program
Martial arts classes designed to help kids develop confidence, discipline, and focus.
Strength & Fitness Classes
Improve strength, conditioning, and overall athletic performance.
New to Martial Arts?
Coach Sky has been coaching martial arts since 2007 and has helped thousands of students take their first class. Whether you’re interested in MMA, Jiu Jitsu, Kickboxing, or our Spartan Kids Program, our goal is to create a welcoming environment where beginners can learn at their own pace and build confidence through training.