Class Schedule

MONDAY

11:00-1PM

  • OPEN GYM

12-12:30PM

  • CARDIO
  • KICK-BOXING

5-5:45PM

  • YOUTH CLASS
  • CONDITIONING CIRCUIT

6:00PM

  • BANG MUAY THAI
  • KICKBOXING
  • HIIT CIRCUIT
  • CONDITIONING

7:00PM

  • WRESTLING
  • BOXING/BAG WORK
  • CONDITIONING
TUESDAY

5-5:45PM

  • YOUTH CLASS
  • CONDITIONING

6:00PM

  • BANG MUAY THAI
  • KICKBOXING
  • HIIT CIRCUIT
  • CONDITIONING

7:00PM

  • JIU-JITSU
  • KICKBOXING/BAG WORK
  • CONDITIONING
WEDNESDAY

11:00-1PM

  • OPEN GYM

12-12:30PM

  • CARDIO
  • KICK-BOXING

5-5:45PM

  • YOUTH CLASS
  • CONDITIONING

6:00PM

  • BANG MUAY THAI
  • KICKBOXING
  • HIIT CIRCUIT
  • CONDITIONING

7:00PM

  • CONDITIONING
  • ADVANCED DRILL/SPARRING
THURSDAY

5-5:45PM

  • YOUTH CLASS
  • CONDITIONING

6:00PM

  • BANG MUAY THAI
  • KICKBOXING

7:00PM

  • CONDITIONING
  • JUI-JITSU
  • BOXING/BAG WORK
FRIDAY

5-5:45PM

  • CONDITIONING

6:00PM

  • BOXING

7:00PM

  • CONDITIONING
  • ADVACNED DRILL/SPARRING
SATURDAY

10AM-12PM

  • OPEN GYM

10:00AM

  • CARDIO KICKBOXING

11:00AM

  • CONDITIONING

11:00AM

  • BRAZILIAN JIU-JITSU