Classes
Kickboxing Program
MMA Classes
Youth program
Fitness Program
Grappling Program
Competition
Your First Day
Class Schedule
About
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Blog
Contact
Accessibility
(850) 727-8421
Classes
Kickboxing Program
MMA Classes
Youth program
Fitness Program
Grappling Program
Competition
Your First Day
Class Schedule
About
Videos
Blog
Contact
Accessibility
(850) 727-8421
Class Schedule
MONDAY
6:15AM-7AM
KICKBOXING
11AM-1PM
OPEN GYM
4-5PM
OPEN GYM
5-5:45PM
YOUTH CLASS
CONDITIONING CIRCUIT
6:00PM
BANG MUAY THAI KICKBOXING
STRENGTH CIRCUIT: LOWER BODY
7:00PM
MMA GRAPPLING
CONDITIONING
TUESDAY
4-5PM
OPEN GYM
5-5:45PM
YOUTH CLASS
CONDITIONING
6:00PM
BANG MUAY THAI KICKBOXING
STRENGTH CIRCUIT: UPPER BODY & CORE
7:00PM
JIU-JITSU
BEGINNER KICKBOXING
CONDITIONING
WEDNESDAY
6:15AM-7AM
KICKBOXING
11AM-1PM
OPEN GYM
4-5PM
OPEN GYM
5-5:45PM
YOUTH CLASS
CONDITIONING
6:00PM
BANG MUAY THAI KICKBOXING
HIIT CIRCUIT: FULL BODY
7:00PM
CONDITIONING
ADVANCED DRILL/SPARRING
THURSDAY
4-5PM
OPEN GYM
5-5:45PM
YOUTH CLASS
CONDITIONING
6:00PM
BANG MUAY THAI KICKBOXING
7:00PM
CONDITIONING
JIU-JITSU
BEGINNER KICKBOXING
FRIDAY
6:15AM-7AM
KICKBOXING
4-5PM
OPEN GYM
5-5:45PM
CONDITIONING
6:00PM
BOXING
7:00PM
ADVANCED DRILL/SPARRING
SATURDAY
9:00AM
WOMEN’S KICKBOXING CLASS
10AM-12PM
OPEN GYM
10:00AM
BANG MUAY THAI KICKBOXING
11:00AM
CONDITIONING
JIU-JITSU
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