Class Schedule

MONDAY

6:15AM-7AM
  • KICKBOXING
11AM-1PM
  • OPEN GYM
4-5PM
  • OPEN GYM
5-5:45PM
  • YOUTH CLASS
  • CONDITIONING CIRCUIT
6:00PM
  • BANG MUAY THAI KICKBOXING
  • STRENGTH CIRCUIT: LOWER BODY
7:00PM
  • MMA GRAPPLING
  • CONDITIONING

TUESDAY

4-5PM
  • OPEN GYM
5-5:45PM
  • YOUTH CLASS
  • CONDITIONING
6:00PM
  • BANG MUAY THAI KICKBOXING
  • STRENGTH CIRCUIT: UPPER BODY & CORE
7:00PM
  • JIU-JITSU
  • BEGINNER KICKBOXING
  • CONDITIONING

WEDNESDAY

6:15AM-7AM
  • KICKBOXING
11AM-1PM
  • OPEN GYM
    4-5PM
    • OPEN GYM
    5-5:45PM
    • YOUTH CLASS
    • CONDITIONING
    6:00PM
    • BANG MUAY THAI KICKBOXING
    • HIIT CIRCUIT: FULL BODY
    7:00PM
    • CONDITIONING
    • ADVANCED DRILL/SPARRING

    THURSDAY

    4-5PM
    • OPEN GYM
    5-5:45PM
    • YOUTH CLASS
    • CONDITIONING
    6:00PM
    • BANG MUAY THAI KICKBOXING
    7:00PM
    • CONDITIONING
    • JIU-JITSU
    • BEGINNER KICKBOXING

    FRIDAY

    6:15AM-7AM
    • KICKBOXING
    4-5PM
    • OPEN GYM
    5-5:45PM
    • CONDITIONING
    6:00PM
    • BOXING
    7:00PM
    • ADVANCED DRILL/SPARRING

    SATURDAY

    9:00AM
    • WOMEN’S KICKBOXING CLASS
    10AM-12PM
    • OPEN GYM
    10:00AM
    • BANG MUAY THAI KICKBOXING
    11:00AM
    • CONDITIONING
    • JIU-JITSU
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