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Coach Sky started training in mixed martial arts in 2003. By 2005 he began competing in grappling. He won competitions in Florida, Georgia, Colorado, North, and South Carolina. By 2005 Sky began competition in MMA and then went pro in 2008. Sky started coaching grappling classes in 2007 and has been a head coach at two MMA schools before opening Train Fight Win in 2012. Sky has trained at some of the most recognized MMA schools in the United States including Xtreme Couture, Eastons MMA, Elevation Training Center, Ludwig MMA, The Jungle, and has trained alongside many legends of the sport. Sky currently trains under MMA legend and 3x UFC coach of the year Duane “Bang” Ludwig. Sky’s favorite thing about coaching is helping people find self-confidence and a new focus in life.



Alissa began training martial arts about 12 years ago, and while training for her first kickboxing match, she started doing circuit style workouts. Since then she has fallen in love with the ease and fast pace of circuit training and kickboxing. As a fitness coach for the last 9 years and a kickboxing instructor for 7 years, Alissa loves the way she can help others gain the self-confidence that martial arts and strength training has given her. She aims to make her classes fun, but also intense and hopes that when you step into TFW you can forget the worries and stressors of life for at least the hour or two you are training with us. Alissa stays busy working full time for the state of Florida while going back to school, and regularly performs with the Tallahassee Irish Step Dancers.