Fitness Center Tallahassee
WHAT TO EXPECT
Watch Train. Fight. Win. Co-Owner Alissa Rudloe explains what to expect your first day of class.
Be stronger than your strongest excuse at our Tallahassee fitness center. Our comprehensive and dynamic fitness program includes classes in conditioning, HIIT circuit, weightlifting, and cardio kickboxing(kickboxing fit). We uniquely incorporate methods a fighter would use to get ready for competition into our fitness workouts and instructors design workouts to burn as many calories as possible in a short amount of time. Equipment such as dumbbells, kettlebells, resistance bands, tires, sledgehammers, battle ropes, medicine balls, rowers, treadmill, and jump ropes are incorporated. Classes offered all day including early in the morning, middle of the day to later in the evening.

cardio boxing
- punch combos
- head movement
- athletic clothes
- hand wraps
- boxing gloves (available for rent)

conditioning
- muscle building
- increase stamina
- increase balance
- athletic clothes
- athletic shoes
- water bottle

cardio kickboxing
- punch combos
- kick combos
- athletic clothes
- hand wraps
- boxing gloves (available for rent)
- water bottle

hiit circuit
- muscle building
- increase stamina
- increase balance
- athletic clothes
- athletic shoes
- water bottle

mma fitness
- punch and kick combos
- footwork
- head movement
- self-defense techniques
- athletic clothes
- boxing gloves (available for rent)
- handwraps