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Classes

Martial Arts and Fitness Classes in Tallahassee

Train. Fight. Win. offers martial arts classes in Tallahassee for kids and adults of different experience levels. Our main programs include Kids Martial Arts, Bang Muay Thai Kickboxing, MMA, Strength and Fitness, and Jiu Jitsu and Grappling.

Each program includes different class formats throughout the week, from beginner instruction and conditioning to advanced training and open gym sessions. Explore the programs below, then view the full class schedule to find the right day and time.

View the Class Schedule
Students practicing Bang Muay Thai kickboxing at TFW in Tallahassee
Bang Muay Thai Kickboxing
Member completing a strength and conditioning workout at TFW
Strength and Fitness
Students practicing Jiu Jitsu and grappling at TFW in Tallahassee
Ju Jitsu & Grappling
Kids learning self defense through martial arts training at Train Fight Win
Spartan Kid’s Program
Students training in an MMA class at TFW in Tallahassee
MMA (Mixed Martial Arts)

Which TFW Class is Right For You?

Choose Kids Martial Arts if you are looking for an active program that helps your child build skills, confidence, coordination, and discipline.

Choose Bang Muay Thai Kickboxing if you want to focus on striking, combinations, footwork, defense, and conditioning.

Choose MMA if you want to combine striking and grappling within one training program.

Choose Strength and Fitness if your main goal is improving strength, endurance, and overall conditioning.

Choose Jiu Jitsu and Grappling if you are interested in ground-based technique, positional control, escapes, and submissions.

Still not sure where to begin? Contact TFW, and the team can help you find the best place to start.

YOUR FIRST DAY

Since your entire first day is free,
it’s a good idea to choose a day that
has several classes you want to try out.

WHAT TO EXPECT
CLAIM YOUR FREE FIRST DAY

Meet the Owners

Train. Fight. Win. is owned by Sky and Alissa Rudloe, who opened the gym in 2012 with a focus on helping students build confidence, discipline, fitness, and practical martial arts skills. Together, they have created a supportive training environment for beginners, experienced athletes, kids, and families throughout Tallahassee.