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Bang Muay Thai Kickboxing Classes Tallahassee

Train in North Florida’s only Bang Muay Thai certified & affiliated gym

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Looking for beginner-friendly kickboxing classes in Tallahassee? Train. Fight. Win. teaches the Bang Muay Thai system in a supportive environment for adults of different experience and fitness levels.

Our classes cover punching and kicking technique, combinations, footwork, defense and conditioning. Whether you are completely new to martial arts or looking to improve your striking, our coaches will help you start at the right level.

No previous experience is required. Ask about your free first day and see whether TFW is the right fit for you.

Kickboxing Classes:

All-level classes: Monday through Thursday at 6pm and Saturday at 10am.
Advanced class: Friday at 5pm.

View the full class schedule

What You’ll Learn:

  • Proper punching and kicking mechanics for power and safety
  • Structured combinations used in live striking scenarios
  • Footwork, balance, and defensive movement
  • Conditioning that builds strength, endurance, and confidence

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Students training in Bang Muay Thai kickboxing classes in Tallahassee

What is Bang Muay Thai Kickboxing?

Bang Muay Thai (BMT) is a modern kickboxing system developed by Duane Ludwig and built around efficiency, balance, and intelligent striking. As the only Bang Muay Thai affiliate gym in North Florida, Train Fight Win teaches this system as it was designed to be trained.

BMT blends powerful punch and kick combinations with precise footwork, timing, and defensive movement. The goal is not just to hit harder, but to strike smarter. Classes are structured to help beginners build a strong foundation while allowing experienced athletes to refine technique, conditioning, and real-world application.

Sensei Duane Ludwig, creator of the Bang Muay Thai system, is widely regarded as one of the most technical strikers in MMA history. His approach to striking has been tested at the highest levels of competition and adapted for everyday training.

  • Bas Rutten Black Belt
  • Coached TJ Dillashaw to two UFC World Titles
  • Two-time UFC Coach of the Year (2013 and 2014)
  • Fastest knockout in UFC history (0:06)
  • Only K-1 MAX Champion to compete in the UFC
What Is Bang Muay Thai Kickboxing?

Start building strength and confidence with Bang Muay Thai kickboxing classes in Tallahassee today.

Your information is secure with Train Fight Win and will only be used to communicate with you to discuss Bang Muay Thai Kickboxing classes.

Meet Coach Sky

Walking into a martial arts gym for the first time can feel intimidating, especially if you have never taken a kickboxing class before. Coach Sky and the TFW coaching team will help you understand the class format, learn the fundamentals, and train at a pace that fits your current experience and fitness level.

Sky Rudloe is the co-owner and head MMA and Muay Thai coach at Train. Fight. Win. Tallahassee. He began training in mixed martial arts in 2003 and started coaching in 2007, later serving as a head coach at multiple MMA schools before opening TFW in 2012 alongside his wife, Alissa.

A professional MMA competitor since 2008, Sky has competed and coached across the Southeast and trained at some of the most respected MMA gyms in the country. In 2024, he earned his black belt and the title of Sensei under legendary coach Duane “Bang” Ludwig in the Bang Muay Thai system.

Coach Sky’s goal is to help students of all experience levels build confidence, discipline, and practical martial arts skills in a supportive training environment. Whether you are completely new to kickboxing or looking to sharpen your striking, he and the TFW team will help you find the right place to start.

Meet Coach Sky Rudloe