MMA (mixed martial arts) encompasses all of the different programs we offer at Train. Fight. Win. Whether your goal is to get in shape and learn something new or one day compete in the cage we have classes that will help you reach your goals.
Our beginner/ intermediate MMA class on Wednesdays introduces you to grappling and striking and how the styles merge for mixed martial arts. This class is perfect for both beginner and intermediate students.
What to bring: Comfortable workout clothes, water bottle, mouth piece (not necessary but recommended for grappling), cup for men.