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Most people searching for an optimal workout regimen fail to consider martial arts as viable option. Instead, many seek out traditional gyms and fitness centers, believing that they offer the most effective classes and equipment for building strength, cardio, and endurance or reaching other fitness-related goals. There can also be an inherent aversion to using martial arts training for fitness based on a mistaken belief that their primary focus is to teach fighting skills.

As anyone who trains at Tallahassee’s Train. Fight. Win. knows, Bang Muay Thai isn’t exotic cuisine, but a mixed martial arts (MMA) striking system. This hybrid style of martial arts relies on techniques, moves, and strategies used in western boxing, Dutch kickboxing, wrestling, karate, and Muay Thai, Thailand’s traditional martial art. The BMT system has been widely adopted by professional and amateur MMA fighters and BMT training has become widely popular as a self-defenses and fitness regimen for non-fighters.