BOOST SELF-CONFIDENCE WITH TRAIN. FIGHT. WIN’S.—FITNESS PROGRAM
Most people correctly equate exercise with its effect on the body and know that fitness programs help people lose weight, build strength, tone contours, increase speed, enhance endurance, and improve cardiovascular health. But many folks don’t know that regular exercise also benefits the mind and can deliver an incredible boost to one’s self-confidence.
As long-time fitness experts, the owners of Train. Fight. Win. have witnessed first-hand how their mixed martial arts and physical conditioning programs have boosted the self-confidence of thousands of their Tallahassee-area clients. Train. Fight. Win. co-owner Sky Rudloe notes that when newbies start taking MMA classes or join their fitness program, their self-confidence “grows by leaps and bounds in mere weeks.” Co-owner Alissa Rudloe adds, “For many clients, this can become somewhat addictive and lead them to expand their participation in our classes and training.”
Train. Fight. Win’s. martial arts training and fitness programs in Tallahassee provide an exceptional physical and mental conditioning regimen that can tremendously boost your self-confidence. Let’s examine how:
FEEL BETTER, THINK BETTER
With a mantra of “no pain, no gain,” you might worry that exercise will be difficult to endure and can make you sore. And, sure, exercise can be challenging and lead to some aches and stiffness, but it also naturally releases endorphins into your body that help make you feel great. You might not notice this immediately when you start a new exercise regimen, but as the body gets used to the physical activity, any initial associated pain will diminish. The mood-altering endorphins will become much more apparent. And that regular boost in endorphins will make you feel better mentally, making it easier to feel confident in yourself.
WITH PHYSICAL STRENGTH COMES MENTAL STRENGTH
As you progress with your fitness regimen, you will become noticeably stronger, both physically and mentally. How, you ask? To meet the physical challenges of exercise, you use mental stamina to complete the physical work required. And that boost in mental strength will become more evident in other aspects of your life, making you more confident in whatever you’re trying to accomplish.
SELF-KUDOS WITH EACH NEW ACCOMPLISHMENT
When you’re enrolled in martial arts classes and/or a fitness program, every session presents you with new potential goals to meet. Whether learning a new move, lifting more weight, doing more reps, or whatever the goal is, when you meet it, you gain a sense of accomplishment that will encourage you to keep pushing yourself. This will naturally give you a sense of self-confidence that will carry over into other elements of your life. This boost in self-confidence is further enhanced because meeting a challenge causes the body to release dopamine into the brain and produce more testosterone. Dopamine helps make you feel good, while testosterone increases drive and confidence.
GAIN A SENSE OF CONTROL
As you meet the physical and mental challenges of martial arts and fitness training, you enhance the sense of control over how your body moves and looks. You’ll gain a greater feel for your bodily movements and visibly notice weight loss, body toning, and muscle gains. And, among other things, that vigorous sense of control will assuredly boost your self-confidence.
REGULAR FITNESS REDUCES STRESS AND ANXIETY
It’s difficult to feel self-confident if you’re under stress or feeling anxious, which can cause depression, impair motivation, and make you feel helpless. However, the mental-boosting benefits of exercise naturally reduce stress and anxiety, making it easier to overcome depression, get motivated, and feel confident.
FEEL MORE ENERGETIC
Low energy levels can undoubtedly impair one’s confidence in getting something done, whatever that might be. That low energy will also deter someone from wanting to exercise. But guess what? Your body will naturally boost energy levels if you surmount your lethargy and get active. Those who exercise regularly enhance their metabolic rates, giving them more daily energy than those who don’t. And if you’re energetic, it’s much easier to be confident in everything you do.
SOUND SLEEP, SOUND MIND, READY TO FACE THE DAY
Getting a good night’s sleep stimulates motivation and productivity and makes it easier to accomplish the day’s tasks. Naturally, this helps promote self-confidence, but most people don’t consistently get a good night’s sleep. Enter regular exercise, which helps people fall asleep, stay asleep, and maintain an energetic metabolism, which makes it easier to kick the day into a positive high gear upon awakening.
EXPLORE THE MARTIAL ARTS CLASSES AND FITNESS PROGRAM AT TRAIN. FIGHT. WIN.
You can boost your self-confidence with any number of martial arts classes and the fitness program at Tallahassee’s Train. Fight. Win. In addition to regularly scheduled classes, Train. Fight. Win. members can work out with our equipment during daily “open gym sessions.” Unlike most gyms and fitness centers, your membership requires no contract. While our focus is on mixed martial arts, those joining our fitness program are never coerced into the fighting aspect of our training.
We offer prospective members a free day of unlimited classes to help them learn more about our martial arts classes training and fitness program. Whether to boost your fitness and self-confidence, or to learn martial arts, contact Train. Fight. Win. today at (850) 727-8421.