Bang Muay Thai is often described as a kickboxing style, but that label undersells what it really is. At its core, Bang Muay Thai is a striking system designed to solve a problem that exists in many gyms today: training techniques without a cohesive structure. Rather than isolating boxing, Muay Thai, or kickboxing into separate silos, Bang Muay Thai integrates them into a single, repeatable system focused on fundamentals, efficiency, and adaptability. The result is a method of striking that works for beginners learning the basics and experienced athletes refining their performance. Understanding...

So, what is Bang Muay Thai? Our headline poses two quick questions, so we’re going to respond with two brief answers before delving deeper into the issues: Bang Muay Thai is a mixed martial arts (MMA) discipline. Six seconds.

As anyone who trains at Tallahassee’s Train. Fight. Win. knows, Bang Muay Thai isn’t exotic cuisine, but a mixed martial arts (MMA) striking system. This hybrid style of martial arts relies on techniques, moves, and strategies used in western boxing, Dutch kickboxing, wrestling, karate, and Muay Thai, Thailand’s traditional martial art. The BMT system has been widely adopted by professional and amateur MMA fighters and BMT training has become widely popular as a self-defenses and fitness regimen for non-fighters.