If you’re planning to learn a martial art, you’re probably interested in securing the many physical, mental, and health-boosting benefits of martial arts training. You might also understand that mastering a martial art is a significant challenge that requires dedication, hard work, and hundreds—if not thousands—of hours of training.
We typically picture professional athletes when we consider our ideal for peak physical fitness. This makes sense because to stay on top of their respective games—whatever they might be—such athletes need top-level strength, power, flexibility, balance, agility, speed, reaction time, coordination, and aerobic and muscular endurance. Depending upon the sport and/or position played, some of these physical fitness components may be more crucial than others.